
Donations of . . .

* $25 receive one free 20-min consultation
AND one free yoga class
OR one free prenatal yoga class
OR one free Baby and Me (postnatal) yoga class

* $50 receive a 20% discount for one session at the Circle of One clinic
AND one week of free unlimited yoga classes
OR one infant massage class

* $150 or more receive a 50% discount for one session at our clinic
AND one private yoga class
OR one free massage
OR a 4-week prenatal yoga program

Make a tax-deductible contribution

All yoga promotions are offered by our co-sponsors:

* Studio Serenity, www.studioserenity.com
2469 18th St NW, Washington DC 20009, 202-491-4151

* WarriorYoga of Reston, www.warrioryogareston.com
11872 Sunrise Valley Dr, Suite 101, Reston, VA 20191, 703-860-9642

* Child Birth Care, www.childbirthcare.com
2469 18th St NW, Washington DC 20009, 202-491-4151
“Resentment is like drinking poison and waiting for it to kill your enemy.”

- Nelson Mandela

Stanford University Professor Fred Luskin developed the
Forgiveness Project as a result of a painful experience in his life in which he lost his best friend and struggled to get over the pain. He outlined the steps he found to be essential to truly forgive and reclaim one's life.
View a summary of his presentation.
There is no question that we live in challenging times. So much of the news that is broadcast is fixated on the horrors of existence rather than the very real daily miracles. As a result, we can easily find ourselves falling into dark pits of despair. Then, over time, we begin to actually develop tendencies toward these limiting states, such as depression, resignation, hopelessness, cynicism and pessimism. Once these states become habituated / embedded in our consciousness, it can be very difficult to extract ourselves and find the light that will guide us back home to what we really know to be true . The practice of gratefulness is one such light that puts us in direct contact with the innate perfection in life. Here is a beautiful web site on the practice of
gratefulness.