Internal Arts Class
This is an ongoing, experiential class based on the ancient practices of Meditation, Yoga and Qigong.
Participants can experience:
- the full breath which harmonizes the BodyMindSoul
- release of tension and holding patterns
- a tranquil mind in the presence of the ripples of thought
- deep relaxation through forms which balance movement with stillness
- the unique benefits of group practice
Continued practice can lead to a new way of being in the world – in gratitude, love, peace, humility, and strength.
No prior experience is necessary. All levels are welcome and can benefit. The class is refreshing, energizing, and challenging, but not too strenuous.